Advanced Speed Training: Summer ’18

Advanced Speed Training: Summer ’18


I am proud to announce that this summer I will be hosting a 3 Week Advanced Speed Training program that focuses on movement mechanics, acceleration, 1st step quickness, change of direction, and reaction time. 

My goal is to provide young athletes with a comprehensive and structured training program that gives them a solid foundation for a long and healthy athletic career. In addition, I want athletes to have a strong understanding of how to move their bodies effectively, produce explosive power, and decelerate under control.


Summer ’18: Advanced Speed Program

  • Training Emphasis: 100% speed focused and built around proper movement mechanics, acceleration, lateral speed, and change of direction. Energy System Training to end each training session (Conditioning)
  • Schedule: Monday/Wednesday/Friday – 9:30AM and 10:30AM
    • Block 1: June 11th– June 29th
    • Block 2: July 9th– July 27th
  • Ages: 12-18. Trained in two groups – 12-14 and 15-18
  • Cost: $249 per athlete or $200 per athlete for teammates

Program Goals: 

  • Teach athletes how to position their bodies in order to move more effectively
    • Acceleration mechanics
    • Change of direction
    • Lateral speed
    • Reaction Ability
  • Prepare athletes for fall sports
    • Comprehensive and progressive energy system development program (conditioning)
    • Competition based drills
  • Performance Testing
    • Pre and Post Testing for – 10yd Dash, 40yd Dash, 5-10-5 (pro agility drill)

Please contact Rob at (303)332-2722 or via email at Coach@CoachVanStrength.com with questions or to register.

All sessions will be held at Lorenz Park (8422 S. Colorado Blvd. Highlands Ranch, CO 80126).

REGISTER HERE

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *