Joe DeFranco’s Limber 11

For the past 10+ years I have followed Joe DeFranco’s work and found it to be some of the best content out there.  When I started in this industry, he was one guy I really looked up too.

For todays recovery I would like to share his flexibility and recovery routine called the “Limber 11”. Just click on the link below and follow along.

Joe DeFranco’s Limber 11

All you will need is a foam roller, lacrosse ball and a bench or a chair.

Give it a go and if you are not following Joe DeFranco yet I would highly recommend doing so!

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