The GHR // Building Thoroughbreds

Training youth athletes is about building a foundation for long team athletic success.

This means taking a very structured approach to how you develop them and what areas you focus your largest emphasis on.

For me, I believe the most important area an athlete needs to focus on is the development of the posterior chain. The Posterior Chain is the muscle grouping of the upper back (trapezoids and posterior deltoid), low back (erector spinae), glutes, and hamstrings.