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Month: July 2019

Speed Training for Lacrosse

Posted on July 24, 2019July 24, 2019 by Robert Van Valkenburgh

The skillset required to be successful at Lacrosse is truly unique… There is not another sport that has such high demands for speed, strength, rotational power, and tactical precision.  The interesting thing about Lacrosse is that it truly is a running game with a high requirement for strength and power while on the move. Now, knowing[…]

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Lacrosse Off-Season: Phase 1

Posted on July 22, 2019July 22, 2019 by Robert Van Valkenburgh

We are one week out from the start to our off-season training programs for Lacrosse athletes which means I am knee deep in with designing the programs we will use over the next 5-6 months.  I personally love this time of year. Working with Lacrosse athletes is extremely rewarding because not many of them have[…]

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Recent Posts

  • Foundational Hamstring Training September 3, 2020
  • Making Gains through-out Covid-19 August 17, 2020
  • Rebuilding our Athletes: Part 2 June 24, 2020
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