The skillset required to be successful at Lacrosse is truly unique… There is not another sport that has such high demands for speed, strength, rotational power, and tactical precision.  The interesting thing about Lacrosse is that it truly is a running game with a high requirement for strength and power while on the move. Now, knowing[…]

We are one week out from the start to our off-season training programs for Lacrosse athletes which means I am knee deep in with designing the programs we will use over the next 5-6 months.  I personally love this time of year. Working with Lacrosse athletes is extremely rewarding because not many of them have[…]