Training Day Nutrition and Hydration Requirements

You cannot out train poor nutrition or hydration. Hydration Guidelines  ½ of your body weight in water everyday Pre-Training: Minimum of 16oz within 2 hours of training During Training: 4-6 gulps every 10-15 minutes Post-Training: Minimum of 20oz directly following training  Nutrition Guidelines  Pre-Training: You must eat within 2 hours of training  Meal must contain a PROTEIN, FAT, and COMPLEX CARBOHYDRATE.  Post-Training: Plan[…]