For me, training youth athletes is an extreme passion.  5 years ago if you would have told me that I would be focusing my business around coaching middle school athletes I would have told you that you are crazy. It’s funny how perspective changes over time. I started out with the goal to only coach[…]

The biggest limiting factor in athletic performance in nutrition and the sad thing is that the majority of athletes I talk with have no clue what proper nutrition for an athlete looks like.   Now, just to be clear, I am not a nutritionist.  However, there are guidelines that every athlete I coach should follow when it[…]

You cannot out train poor nutrition or hydration. Hydration Guidelines  ½ of your body weight in water everyday Pre-Training: Minimum of 16oz within 2 hours of training During Training: 4-6 gulps every 10-15 minutes Post-Training: Minimum of 20oz directly following training  Nutrition Guidelines  Pre-Training: You must eat within 2 hours of training  Meal must contain a PROTEIN, FAT, and COMPLEX CARBOHYDRATE.  Post-Training: Plan[…]