For me, training youth athletes is an extreme passion. 5 years ago if you would have told me that I would be focusing my business around coaching middle school athletes I would have told you that you are crazy. It’s funny how perspective changes over time. I started out with the goal to only coach[…]
The biggest limiting factor in athletic performance in nutrition and the sad thing is that the majority of athletes I talk with have no clue what proper nutrition for an athlete looks like. Now, just to be clear, I am not a nutritionist. However, there are guidelines that every athlete I coach should follow when it[…]
You cannot out train poor nutrition or hydration. Hydration Guidelines ½ of your body weight in water everyday Pre-Training: Minimum of 16oz within 2 hours of training During Training: 4-6 gulps every 10-15 minutes Post-Training: Minimum of 20oz directly following training Nutrition Guidelines Pre-Training: You must eat within 2 hours of training Meal must contain a PROTEIN, FAT, and COMPLEX CARBOHYDRATE. Post-Training: Plan[…]