You cannot out train poor nutrition or hydration.
- ½ of your body weight in water everyday
- Pre-Training: Minimum of 16oz within 2 hours of training
- During Training: 4-6 gulps every 10-15 minutes
- Post-Training: Minimum of 20oz directly following training
- Pre-Training: You must eat within 2 hours of training
- Meal must contain a PROTEIN, FAT, and COMPLEX CARBOHYDRATE.
- Post-Training: Plan to eat within 30 minutes of training
- Bring a protein shake or have a meal directly after your training.
- Do not train on an empty stomach.
- Something is better than nothing. Pack a bar or stop and grab some fruit and a bag of nuts.