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Month: February 2020

Everyday Drills [EDD’s]

Posted on February 28, 2020February 28, 2020 by Robert Van Valkenburgh

When it comes to training, I think it is absolutely imperative for athletes to have things they complete every day. Especially if your goal is speed development!  We call these drills EDD’s or Everyday Drills.  In our programs, we do some form of an A-March, A-Skip, and A-Run series every single day. If the training focus is[…]

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[Movement Technique]Power Position Hang Clean

Posted on February 21, 2020February 21, 2020 by Robert Van Valkenburgh

This cycle we have a big focus on working to master the leg drive and catch the position of the power clean. One common issue most of the athletes we work with have is that they lack the technical proficiency to drive the bar vertical and to catch the bar on the body in a[…]

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[Training Cycle Notes] Winter 2020, Phase 2. Feb. 10-March 6th

Posted on February 11, 2020February 11, 2020 by Robert Van Valkenburgh

This week we are kicking off a new training phase for our Force, Flight, and RISE training programs. As we do with each new training phase, we access what went well in the last cycle and what needs to be done better in this next phase. This feedback allows us to build a program that[…]

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Recent Posts

  • Foundational Hamstring Training September 3, 2020
  • Making Gains through-out Covid-19 August 17, 2020
  • Rebuilding our Athletes: Part 2 June 24, 2020
  • Movement Basics: Moving is Living. May 31, 2020
  • Movement Basics: Accessory Movements Part 2. May 26, 2020

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