When it comes to training, I think it is absolutely imperative for athletes to have things they complete every day. Especially if your goal is speed development!  We call these drills EDD’s or Everyday Drills.  In our programs, we do some form of an A-March, A-Skip, and A-Run series every single day. If the training focus is[…]

This cycle we have a big focus on working to master the leg drive and catch the position of the power clean. One common issue most of the athletes we work with have is that they lack the technical proficiency to drive the bar vertical and to catch the bar on the body in a[…]

This week we are kicking off a new training phase for our Force, Flight, and RISE training programs. As we do with each new training phase, we access what went well in the last cycle and what needs to be done better in this next phase. This feedback allows us to build a program that[…]