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Month: March 2020

Movement Basics, and Mastery.

Posted on March 28, 2020March 28, 2020 by Robert Van Valkenburgh

“Back to the basics.” This mantra has guided my training and my training of others for a long period of time. Also, this was a huge point of Outlaw’s philosophy that Rob and I agreed on. Movement comes first, and strength is built on a good foundation. Right now, in a world with limited exposure,[…]

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Are You Willing To Fight For What You Said You Wanted?

Posted on March 22, 2020March 22, 2020 by Robert Van Valkenburgh

We are in trying times… People are scared, kids are confused, and for 100% of us, our plans have come to an abrupt halt.  This is adversity in its purest form and the question that I have asked all my athletes is this:  Now that everything has been stopped are you still willing to fight[…]

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Training Cycle Notes: Prepping to Max Test

Posted on March 12, 2020March 12, 2020 by Robert Van Valkenburgh

One thing that I believe is greatly overlooked in most programs is asking the question “are we actually ready to max test?” This is a real thing. Putting a maximal load on the bar is the most dangerous thing we can do in the weight room. As coaches, we better make certain that our athletes[…]

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Recent Posts

  • Foundational Hamstring Training September 3, 2020
  • Making Gains through-out Covid-19 August 17, 2020
  • Rebuilding our Athletes: Part 2 June 24, 2020
  • Movement Basics: Moving is Living. May 31, 2020
  • Movement Basics: Accessory Movements Part 2. May 26, 2020

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