“Back to the basics.” This mantra has guided my training and my training of others for a long period of time. Also, this was a huge point of Outlaw’s philosophy that Rob and I agreed on. Movement comes first, and strength is built on a good foundation. Right now, in a world with limited exposure,[…]

We are in trying times… People are scared, kids are confused, and for 100% of us, our plans have come to an abrupt halt.  This is adversity in its purest form and the question that I have asked all my athletes is this:  Now that everything has been stopped are you still willing to fight[…]

One thing that I believe is greatly overlooked in most programs is asking the question “are we actually ready to max test?” This is a real thing. Putting a maximal load on the bar is the most dangerous thing we can do in the weight room. As coaches, we better make certain that our athletes[…]