With the last two weeks in this blog series, we begin to wrap it all together. We have explored all of this movement ‘stuff,’ so now what? All of that information is pretty useless unless we view movement from the lens presented here. The understanding that movement is everything we do, is crucial to its[…]

Here in Denver its Sunny and 84 degrees. It’s a beautiful day, and Outlaw was poppin’ this morning! I hope you all are enjoying the summer weather, and getting out on adventures more and more! That’s part of the mission at Outlaw and this blog, to enable you to move better and enjoy life’s adventures[…]

This past week was a great return to lifting for those of us at Outlaw! We got back into lifting weights, we had our ‘normal’ sessions back, and we also got to do a few new things. We are starting everyone on a ramp back up to performance. GPP, General Physical Preparedness is an important[…]

I’m excited! This week marks a safe removal of some shelter in place, and social distancing restrictions, which means… We get to return to lifting heavy! Lifting heavy is an immensely important tool to further your movement and athletic potential. The benefits are widespread and for most, readily available. Plus, when we are returning to[…]

Years ago, during a summer strength and conditioning workout at the University of Wisconsin – La Crosse, I remember our graduate strength and conditioning coach, a soft spoken 6’3” former Iowa football player,  introduced an exercise to our wrestling team. He called it a “landmine rotational lunge.” Similar to you, I thought “What. in. the. hell?”  then[…]