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Month: September 2020

Foundational Hamstring Training

Posted on September 3, 2020September 3, 2020 by Robert Van Valkenburgh

When looking at developing athletes one of the areas we try to zero in on is the hamstrings. We do this for a number of reasons: 1: They are typically underdeveloped in athletes starting off in our program 2: The hamstrings play a HUGE role in both speed development and injury prevention 3: The Posterior[…]

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Recent Posts

  • Foundational Hamstring Training September 3, 2020
  • Making Gains through-out Covid-19 August 17, 2020
  • Rebuilding our Athletes: Part 2 June 24, 2020
  • Movement Basics: Moving is Living. May 31, 2020
  • Movement Basics: Accessory Movements Part 2. May 26, 2020

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