May 10, 2018

Training Schedule

Fall 2020 (Active 8/17/2020)

Athlete Training Groups 

  • High School Athletes Small Group

    • Monday – Thursday 
      • 10AM 
      • 3PM
      • 4PM
      • 6PM
    • Friday (**Fast Fridays – 100% speed-focused training)
      • 6AM 
      • 10AM 
    • Saturday 
      • 9-11 Open Gym & Makeup Time Training Times 
  • The RISE: Middle School Athletes

    • Monday – Thursday 
      • 10AM 
      • 5PM
    • Friday (**Fast Fridays – 100% speed-focused training)
      • 6AM 
      • 10AM
    • Saturday 
      • 9-11 Open Gym & Makeup Time Training Times 

Adult Small Group Training 

    • Monday/Wednesday/Friday/Saturday
      • 8 AM