My name Rob Van Valkenburgh and I am a 10 year veteran of the strength and conditioning. Having coached elite athletes in both the private sector and in Division 1 collegiate setting I believe that strength has to be the foundation of all athletic movement and that athletes of all levels deserve a comprehensive strength and speed development program.
I have three goals with any athlete I coach:
1: Train in the most effective way so that strength and speed improvements transfer to the field performance.
2: Coach the athlete in a manner that fits their personal physical development.
3: Build explosive, physically imposing athletes.
In my professional career, I have coached football athletes at the Division 1 level, directed the NFL Combine training for numerous draft picks, and coached countless High School athletes. I believe in designing training programs that develop on-field speed, power, and explosiveness. In addition, I take a very progressive approach toward injury prevention, mobility, and joint stability
I am a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association and hold a degree in Sport and Exercise Science from the University of Northern Colorado.
I can be reached at Coach@CoachVanStrength.com with any questions you may have. Thank you for viewing my site and I look forward to helping you achieve your definition of elite performance.