January 15, 2019

Semi-Private Training

Outlaw SFR’s Semi-Private training program is designed to provide all the benefits of working with a personal trainer while training within a small group of motivated and likeminded individuals.

Our Semi-Private training sessions are 50-60 minute workouts that follow a structured training program and exercise progression. These programs are designed to allow our clients to maximize their results through the use of scientifically backed methodologies, work/rest ratios, and a total body approach to training. 

By training in a group, you will push yourself harder and be motivated by those around you. This will allow you to get the most out of every workout while enjoying working out. We believe in creating a challenging, motivating, and fun environment. 

As with all our programs every client will go through an introductory evaluation which includes…

  • Movement and Strength Testing: the Functional Movement Screen and goal specific strength testing.
  • Cardiovascular evaluations: 100% goal speicic cardiovascular evaluations.
  • Body composition analysis: Body fat testing and starting body weight.

To sign up for your trial session or to schedule your introductory evaluation please fill out the form below or give us a call at (303)332-2722.